How To Get Wider HIPS & A Bigger BUM True Food & Exercises

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How To Get Wider HIPS & A Bigger BUM True Food & Exercises
For mostly every woman or let me be specific here, looking good is a very important thing. People are no more interested in the skinny girls look any more, but prefer to see women with bigger, fuller curves, which is the primary reason why so many women now join gyms and exercise programs in order to shape their body. The butt or the hips are an extremely important part of a woman’s body, especially if they want to really look curvaceous. Women want to get bigger and wider hips, but they are unable to understand how to get them. that is the main reasons we from showcase9ja have decided to bring this post to mainly African women. Naturally all African women suppose to have a good shape but it all depends on how you control it, Africa food contains fat, but will are not here for that maybe i will make up a post that will educate you on what food you should eat.    If you are too skinny or too overweight, you will have to become dedicated and focused if you really wish to know How To Get Wider HIPS & A Bigger BUM True Food & Exercises.

If you are wondering about how to get bigger hips and have tried a number of different exercises as well, to no effect, it is important that you alter your approach. There are a whole host of different things that must be kept in mind when you try to sculpt your body, the most important of which include your dietary intake as well as the exercises that you can do but let me start from this end food diet
The Diet:
Step 1
Trade nutritionally deficient foods, like chips and take-out, with healthy choices and avoid stomach weight gain. Learn to cook healthier alternatives to your fast-food favorites, for example, such as baked homemade French fries and whole-grain vegetable pizza.
Step 2
Pack your refrigerator with an array of fresh fruits and vegetables, and lean proteins too. Use boxed and canned items sparingly and always check the sodium and sugar contents on the labeling. Avoid unnecessary stomach bloating, especially in women, by reducing your sodium intake.
Super Proteins:
> Fish – You can have salmon, Tilapia and Tuna.
> Poultry (Chicken and turkey)
>Lean Red Meat
Mixed Nuts
Leafy green vegetables
Tomatoes…Other different foods that you can incorporate in your diet include:

–  Sweet Potatoes
–  Quinoa
–  Oatmeal
–   Berries

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The Exercises to get bigger hips fast
Squats:  The front squat requires getting comfortable with the front rack position. When front-squatting with a barbell, this means resting the barbell just above the clavicles, right on the neck (the ends of the bar will rest on the shoulders if they’re wide enough) and laying on the fingertips, with elbows up and pointed out and triceps parallel to the ground…  

step 2:
Side Lunge: Side lunges offer a new take on regular lunges. They allow you to work your hips, glutes and thighs a bit differently than traditional squats and lunges while still targeting the major muscles of the lower body. They offer a really good workout and are friendly on the knees. follow the pics instructions…

Yoga: What is yoga?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

What are the health benefits of yoga?
Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Side lying leg lifts. view pics


to have a big hips and bums there is something i don’t really want to expatiate on is SEX LIFE. sex contribute to the posses of having a bigger hips and bum as well

with this tips i believe if you decide to work with them all you will achieve you beautiful desire on How To Get Wider HIPS & A Bigger BUM True Food & Exercises

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